Swim
Open water confidence
Technique drills, threshold sets and open-water simulation so the swim feels the easy part, not the terrifying one.
LIMITED COACHING SPOTS OPEN APPLY NOW
Swim · Bike · Run · Race
Train smarter.
Race longer.
CROSS THAT
FINISH LINE.
1:1 coaching for Ironman 70.3 and Ironman athletes using data, structure and proven race strategies to build endurance, sharpen pace and unlock your best race day yet.
140.6
Full Ironman ready
70.3
Half distance specialists
7 DAYS
A week of dialled training
1:1
Fully personal coaching
The Programme
Three disciplines. One race.
Every plan is built around you, your history, your schedule, your race. Nothing generic, nothing recycled. Just structured, progressive training designed to deliver you to the start line strong and to the finish line proud.
Bike
Power on the aero bars
Power-based cycling built around your FTP, race terrain and nutrition strategy. Ride strong, save the legs.
Run
The run off the bike
Brick sessions, pacing work and durability running so the marathon (or half) doesn't unravel you at 30k.
What's Included
Everything you need to go long.
Coaching that goes beyond a spreadsheet of sessions. You get a full support system from build phase through to race week.
- ✕Fully personalised weekly training plan, delivered on TrainingPeaks
- ✕Session-by-session feedback on your swim, bike and run data
- ✕FTP, threshold and lactate testing built into the block structure
- ✕Race-specific pacing, fuelling and hydration strategy
- ✕Strength & conditioning tailored to endurance performance
- ✕Weekly check-ins and unlimited WhatsApp support
- ✕Race-week taper, kit list and mental prep
Meet your coach
Meet Kirsty.
Kirsty is a performance coach and endurance athlete who specialises in preparing athletes for Ironman and Ironman 70.3 racing. With more than eight years of experience across endurance sport, strength training and hybrid competition, she has coached over 50 Ironman athletes worldwide — from first-time triathletes to experienced competitors chasing faster finish times.
Kirsty has completed an Ironman 70.3 in Australia and taken on major endurance challenges including a 250km ultramarathon in Sri Lanka and a cross-Channel relay swim from France to England. Her coaching goes beyond prescribing sessions: she works closely with every athlete to understand their lifestyle, strengths and limitations, creating a plan that builds fitness while keeping recovery, confidence and enjoyment in sight. Whether you are preparing for your first 70.3, stepping up to a full Ironman or aiming to improve your previous result, she will help you arrive at the start line prepared, confident and ready to execute your best race.
10+
Years coaching
200+
Athletes coached
50+
Ironman finishes
Athlete Results
Real athletes. Real finish lines.
"
Went from a DNF in Tenby to a sub-12 hour Ironman in twelve months. The plan was hard but every session had a purpose.
Mark H.
Ironman Wales
"
Knocked 22 minutes off my 70.3 PB and qualified for the World Championship. The bike pacing strategy was a game-changer.
Sarah L.
Ironman 70.3 Mallorca
"
First-time Ironman with two young kids and a full-time job. Every session fit my life and I ran the whole marathon.
James R.
Ironman Vitoria-Gasteiz
Ready to go long?
Your Ironman starts here.
Coaching spots are limited so I can give every athlete the attention they deserve. If you're serious about your next 70.3 or Ironman, apply below and I'll be in touch within 48 hours.
Apply for CoachingNo pressure · No commitment · Just a conversation